Diet

Kid-friendly dairy-free recipes your child will want to eat, including everything you need to know about milk allergies and substitutes for dairy products.

What is lactose intolerance and how can it be managed? Get answers to some common questions about this surprisingly widespread condition.

There are lots of opportunities for connecting your kids to the beauty of nature and our environment. Gardening with them is a fantastic way to do it.

Real Food for Pregnancy offers real ways to meet your increased dietary requirements while pregnant—an advantage to your baby from the start.

Don’t know how to make Mother’s Day brunch special this year? These 4 quick and easy recipes to cook with your kids should make a mom in your life feel special.

During the teen years, the needs for calcium are increased. Here’s an easy step-by-step guide with recipes to help increase your teenage child’s dairy intake.