Diet
You want to feed your kids healthy meals and snacks they like, without spending hours in the kitchen or breaking the bank. We have the tips and recipes you need.
Lactose intolerance in kids: Answers to your questions
What is lactose intolerance and how can it be managed? Get answers to some common questions about this surprisingly widespread condition.
Continue reading >Gardening with kids helps them grow in so many ways
There are lots of opportunities for connecting your kids to the beauty of nature and our environment. Gardening with them is a fantastic way to do it.
Continue reading >Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition: Book Review
Real Food for Pregnancy offers real ways to meet your increased dietary requirements while pregnant—an advantage to your baby from the start.
Continue reading >Mother’s Day brunch recipes you can make with your kids
Don’t know how to make Mother’s Day brunch special this year? These 4 quick and easy recipes to cook with your kids should make a mom in your life feel special.
Continue reading >Recipes to increase dairy intake for your teens
During the teen years, the needs for calcium are increased. Here’s an easy step-by-step guide with recipes to help increase your teenage child’s dairy intake.
Continue reading >Why you shouldn’t skip the dentist while pregnant
Visiting the dentist and practicing good dental habits every day is important for every expectant mother looking to have a healthy pregnancy and a healthier baby.
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