Lifestyle

Bulimia is not just disordered eating but a serious mental health problem. We look at what bulimia nervosa is and how we can support teens who may be at risk.

The emotional stages of divorce are similar to what you feel during grief. Understanding the emotions you go through can help you deal with them better.

We all have an innate need to be in control and make choices, but what happens when this goes a bit too far? Gaining an understanding of why some people need more control than others will help you learn how to respond without ceding your own power.

Navigating menopause can be a challenge at any age. For those going through early menopause while raising children, experiencing mood swings, sleep disruption, and hot flashes can be even more of a struggle.

Making the decision to leave an abusive relationship can be complex. In this article, we discuss ways to prepare for leaving an abusive relationship and measures you can take to empower yourself in this decision.

Mindfulness is a self-regulatory process that focuses on bringing awareness to each moment. By teaching your kids mindfulness practices from an early age, you can improve their physical, emotional, and mental well-being.