If you're pregnant, you are in a very interesting stage now. You will surely experience many changes, not only in terms of your body but also your emotions. This is inevitable, so don't worry too much: all pregnant women go through them. One of the most common experiences … [Read more...] about Pregnancy cravings: Should you give in or ignore them?
When my oldest was 4 months old, I eagerly purchased baby cereal, prepared it, and spoon-fed him his first “solid” food. I remember his eyes bulging and his legs kicking with excitement over the new taste. From there, we moved to puffs and purées. However, as the jarred baby food … [Read more...] about Book Review: Simple & safe baby-led weaning: How to integrate foods, master portion sizes, and identify allergies
Having a toddler or kid with a milk allergy or lactose intolerance can change the way your kitchen looks and functions, as well as what it holds. It involves buying everything with detailed scanning of labels and cooking dairy-free recipes with a lot of precaution. You also have … [Read more...] about 7 best dairy-free recipes for kids
After a first baby that was every parent’s dream, I expected our second child, Jack, to be no different. The first few months sailed by without too many issues, but when my delightful little boy reached the age of 6 months, something changed. After a successful start to … [Read more...] about Lactose intolerance in kids: Answers to your questions
Make every bite count. That is the core message behind the newly released Dietary Guidelines for Americans (2020-2025 Edition). I love that the message seems to be promoting healthy habits without hesitating to fuel your body (vs. focusing on what we can't have). The new … [Read more...] about Pregnancy diet: Key takeaways from the new US dietary guidelines