My child is away for the holidays and I feel so down
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The longest we’ve been apart since birth is a week and that’s also during holidays. This time they are having a 10-week school break so he’ll be with his dad for a while. The home feels hollow knowing he won’t be here for half the time. His nanny even mentioned she’s already bored now that my son isn’t here. I agree with her. I’m super anxious and struggling to keep the blues at bay. If I could sleep it off, I would. Apart from work, there are a couple of fun activities I’ve lined up just to keep me busy and upbeat but I find myself overwhelmed and worrying too much. I talk to him often; he’s in good hands for sure. But it just doesn’t feel the same. I want to hug him, see him around, and play those games he likes. To co-parenting moms/dads or anyone who’s been away from their kids for a long time, how do/did you go through the motions?     
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Answers (2)
Best answer chosen by asker
I have not had to co-parent, but I completely understand the feeling of missing my children. When both of my girls left for college simultaneously, I was very sad and lonely as they were my best friends. I, too, had work to keep me busy, but that did not help the hollow feeling of loneliness in the pit of my stomach, which was always present.
What I did was a bit over-the-top but may give you some ideas. I hosted 2 foreign exchange students for the year. They kept me very busy and truly helped fill my need to mother someone. Now, you may not want to go that far, but my point is to find something that will engage you and keep your mind off your loneliness and missing your child.
I would recommend getting a pet that will surely check off all of the boxes of what will fill you at this point in your life, and your child will be thrilled too!
I have a heart for the plight of the elderly, so another idea would be to "adopt" a senior citizen in a nursing home. The need for this type of giving is great.
Additional ideas are working with the homeless in a church nursery or Sunday school class, hospital, or other volunteer activities of your choice.
Now would be a great time to learn a new language or skill or get into exercise.
Soon you will be busy and engaged, and although you miss your child, the sting will be less.
I wish you the best in this challenging time.
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Best answer chosen by asker
I completely understand your feelings. Co-parenting, even when done well, does not keep away the low emotions you feel when your little one is away.
Here are some of the ways I was able to walk through this season of adjusting to a new way of life.
If you have extended family nearby, take yourself there for a weekend visit. Having the company of others can encourage a more positive atmosphere for you.
If you don't have extended family nearby, maybe find a local support group with other divorced/single moms. Sometimes, a lot of the emotions of guilt and loneliness can stem from no longer feeling like a family unit, or feeling judged by those who who are married with children. A group of others in the same season as you can be comforting and encouraging.
Also, during this time, would you be able to devote some time to volunteering at a local shelter, or other organization? Taking the time to help and serve others when you are feeling down can bring you up.
Finally, keep a journal during this time. Don't hold the feelings in, but rather let them out and work through them. Be honest about your grief, loneliness, even anger, if you feel it. Being able to put words to what you're going through can help you to deal better with the stress your emotions can bring. Remember, your issues stay in your tissues, so holding in your emotions can cause your body undue harm.
Best to you during this time.
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