Berry banana yogurt parfait
Get a mega hit of protein with a homemade banana yogurt parfait layered with fresh berries, almonds, and chia seeds.
Ingredients
- 1 ripe banana
- 1 cup berries of choice blueberries, raspberries, blackberries, diced strawberries
- ½ cup low fat yogurt
- ⅛ tsp vanilla extract
- ½ tsp raw honey or maple syrup
- 2 Tbsps skin-on almonds
- 2 Tbsps chia seeds
- 2 Tbsps pumpkin or squash seeds
Instructions
- In a small bowl, mix the berries, vanilla extract, and honey into the yogurt.
- In a serving cup, layer all the ingredients like this: 2 tablespoons yogurt mixture 3-4 slices of bananaAlmondsChia seedsPumpkin seeds
- Repeat this step four more times to create the layered parfait. The parfait can be enjoyed right away or refrigerated for up to 1 day.
Calories: 617kcal | Carbohydrates: 74g | Protein: 23g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 94mg | Potassium: 1196mg | Fiber: 19g | Sugar: 40g | Vitamin A: 226IU | Vitamin C: 16mg | Calcium: 456mg | Iron: 5mg
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This recipe appears in this article: Immune boosting recipes and tips for pregnancy
