Blackberry banana spinach smoothie
This is a yummy smoothie with lots of good for you ingredients.
Servings: 1 smoothie
Ingredients
- ½ cup blackberries
- 1 banana peeled
- ¾ cup spinach leaves washed
- 1 cup almond milk or whatever kind you prefer
- 1 tsp sugar
- ½ Tbsp chia seeds
- 1 cup ice
Instructions
- Put all the ingredients together in the blender and blend until smooth.
- Pour and garnish with a whole blackberry (optional).
- Serve and enjoy.
Calories: 221kcal | Carbohydrates: 42g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 358mg | Potassium: 689mg | Fiber: 10g | Sugar: 22g | Vitamin A: 2343IU | Vitamin C: 32mg | Calcium: 394mg | Iron: 2mg
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