Blueberry mint lemonade
Fresh berries muddled with an extra kick of fresh mint and the added flavors of honey and lemon to serve up a healthy refreshing summer drink.
- 2 Tbsps fresh blueberries
- 4 mint leaves
- ¼ tsp honey maple syrup or agave syrup
- 1 whole lemon
- water or seltzer
- In a serving glass, muddle the blueberries, mint, and sweetener of choice together. Juice the lemon and pour it into the glass. Add the water/seltzer and ice. Mix everything and serve.
Calories: 56kcal | Carbohydrates: 16g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 195mg | Fiber: 4g | Sugar: 7g | Vitamin A: 210IU | Vitamin C: 61mg | Calcium: 40mg | Iron: 1mgPrint Recipe