Blueberry mint lemonade - Genes2Teens

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Blueberry mint lemonade

Fresh berries muddled with an extra kick of fresh mint and the added flavors of honey and lemon to serve up a healthy refreshing summer drink.

Course(s): Drink

Cuisine: American

Ingredients

2 Tbsps fresh blueberries
4 mint leaves
¼ tsp honey maple syrup or agave syrup
1 whole lemon
water or seltzer

Instructions

In a serving glass, muddle the blueberries, mint, and sweetener of choice together. Juice the lemon and pour it into the glass. Add the water/seltzer and ice. Mix everything and serve.

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Calories: 56kcal | Carbohydrates: 16g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 195mg | Fiber: 4g | Sugar: 7g | Vitamin A: 210IU | Vitamin C: 61mg | Calcium: 40mg | Iron: 1mg

This recipe appears in this article: Healthy drink recipes to keep you hydrated during pregnancy

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