A healthy refreshing mocktail, blended until smooth.
- 4 fluid ounces coconut water
- 2 fluid ounces coconut milk
- 2 fluid ounces pineapple juice
- ½ banana
- ¼ cup ice optional
- 1 Tbsp unsweetened coconut flakes
- Add all the ingredients into a blender. Puree until smooth and then serve immediately.
Calories: 256kcal | Carbohydrates: 28g | Protein: 3g | Fat: 16g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 138mg | Potassium: 741mg | Fiber: 4g | Sugar: 17g | Vitamin A: 41IU | Vitamin C: 15mg | Calcium: 53mg | Iron: 3mgPrint Recipe