Creamy orange smoothie
A classic smoothie with fresh and healthy ingredients blended to a smooth, creamy consistency.
Ingredients
- 1 banana
- 1 orange or clementine
- 1 tsp fresh ginger minced
- ½ cup orange juice
- ½ cup carrot juice
- 1 lemon juiced
- ½ cup plain Greek yogurt
- 1 pinch ground turmeric
- 1 pinch ground cinnamon
- 1 cup ice
Instructions
- Put all ingredients into a blender. Mix on puree setting until everything is smooth. You may want to add more juice or ice, depending on your desired thickness.
- Serve immediately.
Calories: 389kcal | Carbohydrates: 81g | Protein: 17g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 141mg | Potassium: 1413mg | Fiber: 11g | Sugar: 49g | Vitamin A: 23274IU | Vitamin C: 209mg | Calcium: 270mg | Iron: 2mg
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