Creamy orange smoothie - Genes2Teens

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Creamy orange smoothie

A classic smoothie with fresh and healthy ingredients blended to a smooth, creamy consistency.

Course(s): Drink

Cuisine: American

Ingredients

1 banana
1 orange or clementine
1 tsp fresh ginger minced
½ cup orange juice
½ cup carrot juice
1 lemon juiced
½ cup plain Greek yogurt
1 pinch ground turmeric
1 pinch ground cinnamon
1 cup ice

Instructions

Put all ingredients into a blender. Mix on puree setting until everything is smooth. You may want to add more juice or ice, depending on your desired thickness.
Serve immediately.

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Calories: 389kcal | Carbohydrates: 81g | Protein: 17g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 141mg | Potassium: 1413mg | Fiber: 11g | Sugar: 49g | Vitamin A: 23274IU | Vitamin C: 209mg | Calcium: 270mg | Iron: 2mg

This recipe appears in this article: Immune boosting recipes and tips for pregnancy

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