Egg fried rice
This satisfying pan full of veggie-packed fried rice combines your favorite vegetables with cooked rice and eggs.
Ingredients
- 1 cup cooked rice
- ½ cup assorted vegetables
- 1 tsp soy sauce
- 1 small chopped onion
- 1 clove chopped garlic
- 1 tsp chopped ginger
- 1 egg
- 2 tsps olive oil or butter
Instructions
- Heat a pan and add half the olive oil or butter.
- Add beaten egg and keep mixing with a spatula to break it into small pieces.
- Take out cooked eggs and add the rest of the oil.
- Add garlic and ginger and cook for 1 minute or less.
- Add chopped onions and cook for 1-2 minutes until translucent.
- Add soy sauce and cooked egg.
- Mix and add cooked rice.
- Mix well and let it cook for 1-2 minutes.
- Serve hot.
Calories: 437kcal | Carbohydrates: 65g | Protein: 14g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 447mg | Potassium: 436mg | Fiber: 6g | Sugar: 3g | Vitamin A: 4860IU | Vitamin C: 16mg | Calcium: 86mg | Iron: 2mg
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