Fig and ricotta toast - Genes2Teens

Fig and ricotta toast

Fig and ricotta toast

Spread each slice of your kid's hot toasted bread with ricotta cheese toast and sliced figs. With a great combination of ingredients, this recipe for figs is guaranteed to serve up flavors and textures.

Course(s): Appetizer, Snack

Cuisine: Italian, Mediterranean

Keyword(s): recipes for figs, ricotta cheese recipes

Ingredients

2 slices whole wheat bread
2 Tbsps fresh ricotta cheese
1 fresh fig or dried figs
3-4 mint leaves
honey

Instructions

Toast the bread slices in a toaster.
Spread ricotta cheese on it and place sliced figs.
Garnish with mint, drizzle some honey over it and watch it disappear right away.

Notes

Yields: 2 toasts

For alternative recipes for figs, you can replace fresh figs with dried figs, cranberries, dates, or sweeter fruit options like berries or peaches.

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Calories: 230kcal | Carbohydrates: 34g | Protein: 11g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 251mg | Potassium: 303mg | Fiber: 6g | Sugar: 11g | Vitamin A: 334IU | Vitamin C: 2mg | Calcium: 147mg | Iron: 2mg

This recipe appears in this article: Recipes to increase dairy intake for your teens

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