Name: Healthy baked fish fingers
Ingredients: 250 gm fish (use white fish, like pollock or cod); 1 egg; 2 Tbsps flour (you can use rice four or flaxseed powder to avoid refined flour); ½ cup breadcrumbs; 2 Tbsps Parmesan cheese; salt (to taste (if needed)); 2 Tbsps olive oil (or butter)

Healthy baked fish fingers

Parul Mathur

Homemade fish fingers are so easy to make. Kids love this no-fry nutritious recipe that's moist inside and crunchy outside.

Servings:

Course(s): Main Course

Keyword(s): kid-friendly

Ingredients

250 gm fish use white fish, like pollock or cod
1 egg
2 Tbsps flour you can use rice four or flaxseed powder to avoid refined flour
½ cup breadcrumbs
2 Tbsps Parmesan cheese
salt to taste (if needed)
2 Tbsps olive oil or butter

Instructions

Pre-heat oven to 400°F (200°C).
Grease a baking tray, place parchment paper on it, and set it aside.
Clean and pat dry the fish.
Beat the egg in a large bowl.
Mix the breadcrumbs, the parmesan, and salt (optional) together.
Cut the fish into finger-sized pieces.
Dip each piece first into the flour, then the egg, and finally the breadcrumbs. Ask your kid to help-this should make them eager to try the fruits of their labor.
Place the pieces on the greased baking tray and bake until the crust turns golden, which should take 15-20 minutes.
Serve warm, with ketchup or tartar sauce.

Notes

You can eat these right away or put them in zip-lock bags and freeze them for later.

Cut the fish fingers into bite-size pieces for toddlers to avoid choking.

Print Recipe

Healthy baked fish fingers