Lactation smoothie
Add this lactation smoothie to your regular breakfast or lunch routine to help you build up that extra calorie stash you need to stay energized throughout the day.
Ingredients
- ½ cup rolled oats
- 1 cup greens spinach or kale
- 1 Tbsp ground flaxseed
- 1 Tbsp chia seeds or more flaxseed
- ½ frozen pineapple
- 1 frozen banana
- ½ avocado
- 2 cups non-dairy milk almond, oat, cashew
Instructions
- Add frozen fruit and milk to a blender. Pulse a few times to break down the frozen fruit first. This will eliminate any frozen fruit chunks.
- Add the remaining ingredients and blend until smooth. Can add more milk if you like a thinner consistency.
Calories: 960kcal | Carbohydrates: 147g | Protein: 29g | Fat: 34g | Saturated Fat: 4g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 14g | Trans Fat: 1g | Sodium: 266mg | Potassium: 2390mg | Fiber: 28g | Sugar: 72g | Vitamin A: 2801IU | Vitamin C: 280mg | Calcium: 857mg | Iron: 8mg
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This recipe appears in this article: Breastfeeding diet tips: The best (and worst) foods
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