- ½ cup ½ cup rolled oats
- 1 cup greens spinach or kale
- 1 Tbsp ground flaxseed
- 1 Tbsp chia seeds or more flaxseed
- ½ frozen pineapple
- 1 frozen banana
- ½ avocado
- 2 cups non-dairy milk almond, oat, cashew
- Add frozen fruit and milk to a blender. Pulse a few times to break down the frozen fruit first. This will eliminate any frozen fruit chunks.
- Add the remaining ingredients and blend until smooth. Can add more milk if you like a thinner consistency.