New mom survival kit
Becoming a new mom can be a shock and requires huge adjustments. We've compiled our best advice to get yourself through the first few months with ease.
Postpartum care plan: Tips for healing and boosting your confidence after birth
Postpartum care often takes the backseat after childbirth, but a solid postpartum care plan for you is just as important as taking care of your newborn.
Continue reading >Postpartum care kit: Stock up on essential items for postpartum recovery
Baby on the way? You must be wondering what you need for your postpartum period. Here’s a list of must-have items to stock up on to aid your recovery.
Continue reading >Understanding the 4th trimester and how to adjust from pregnancy to a newborn
Learn how to soothe and care for your baby more effectively during the first months of life while giving your own mental and physical health the attention it needs.
Continue reading >10 things a doula wants you to know about the postpartum period
As a postpartum doula, my top priority is to educate so that clients can make empowered and informed decisions. When it comes to postpartum, there’s not enough talk about what it truly is and how important it really is. Let’s explore some key considerations in this critical recovery period.
Continue reading >Postpartum fitness: Embracing your postpartum belly
You want to know how to get rid of mommy belly. Learn how you can work toward your postpartum fitness goals while celebrating your current postpartum body.
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