pregnancy exercises

Exercising during pregnancy is crucial, and water aerobics is among the safest ways to do so. Here’s a helpful guide on how to go about swimming when pregnant.

Have you wanted to exercise during your pregnancy but were told it wasn’t safe? Have you wondered if you could increase the intensity of your pregnancy workout? Do you want to know which exercises are safe and which you should avoid when pregnant? Read our article to find out all about exercise in pregnancy, including the dos and don’ts.

Check out our tips on how to exercise safely during pregnancy and the key points to consider when choosing a workout routine that keeps you fit and healthy throughout this period.

Pelvic floor exercises are useful in pregnancy, after childbirth, and beyond. Here’s why you may need them and how to incorporate them into your daily routine.

An unexpected lockdown purchase that has saved my back, entertained the kids, and can help you get through pregnancy as well.