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Flake

Rainbow smoothie

Emily Falke
This rainbow inspired smoothie for kids is loaded with 5 low in calorie and high in fiber fruits full of vitamin C, potassium, omega-3 fatty acids, and antioxidants. The healthy almond or oat milk is full of vitamin D, and rich in calcium, and the nutrition packed chia seeds and pistachio nuts add fiber and vitamin B6 to this fun to eat smoothie.
Servings: 2 smoothies

Ingredients

Blueberry smoothie

  • ½ cup frozen blueberries
  • ¼ small banana
  • 1 Tbsp Greek plain yogurt
  • 1 Tbsp oat milk or almond milk
  • 1 Tbsp water
  • 1 tsp chia seeds

Mango smoothie

  • ½ cup frozen mango chunks
  • ¼ small banana
  • 1 Tbsp Greek plain yogurt
  • 1 Tbsp oat milk or almond milk
  • 1 Tbsp water

Raspberry smoothie

  • ½ cup frozen raspberries
  • ¼ small banana
  • 1 Tbsp Greek plain yogurt
  • 1 Tbsp oat milk or almond milk
  • 1 Tbsp water
  • 1 Tbsp honey

Honeydew smoothie

  • ½ cup frozen honeydew melon chunks
  • ¼ small banana
  • 1 Tbsp Greek plain yogurt
  • 1 Tbsp oat milk or almond milk
  • 1 Tbsp water

Topping

  • 1 Tbsp chopped pistachio nuts

Instructions

  • To make blueberry smoothie, in a food processor or blender, combine all ingredients until smooth.
  • Pour into cup and place in freezer while making the other smoothies.
  • Repeat this process with the mango, raspberry and honeydew smoothies.
  • In a large glass or two smaller glasses, layer the smoothies starting with blueberry, then mango, then raspberry and top with honeydew. Sprinkle with pistachio nuts.
5 from 1 vote
Calories: 218kcal | Carbohydrates: 45g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 36mg | Potassium: 530mg | Fiber: 6g | Sugar: 33g | Vitamin A: 609IU | Vitamin C: 39mg | Calcium: 114mg | Iron: 1mg
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