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Scrambled egg salad sandwich

Scrambled egg salad sandwich

Parul Mathur
Recreate this delicious egg salad sandwich filling at home and watch this recipe of egg salad become a Sunday breakfast staple, even to the fussiest eater.
Course(s): Lunch
Keyword(s): egg for sandwich, egg salad sandwich, scrambled eggs recipe

Ingredients

  • 2 bread slices
  • 1 egg
  • ½ Tbsp butter
  • 1 tsp Greek yogurt
  • salt and pepper as per taste
  • few leaves lettuce
  • 1 slice cheese
  • 1 tomato sliced

Instructions

  • Toast bread slices.
  • Crack open egg in a bowl and whisk it. This would be a good time to ask your kids to help beat the eggs.
  • Heat butter in a pan. Once it melts, add beaten eggs, and keep mixing with a spatula.
  • Cook for 2-3 minutes.
  • Add salt and pepper to the Greek yogurt and whisk to a smooth consistency.
  • Spread the yogurt on the bread slices.
  • Assemble egg salad sandwich: Place lettuce leaves, cheese slice, tomato slices, scrambled eggs on one slice of bread and cover with another slice.
  • Cut lettuce leaves and tomato into smaller pieces to make it convenient and less messy for kids to eat.
  • Cut the egg salad sandwich diagonally and serve.
  • Wrap it in a piece of paper if your kids miss the takeaway feel of sandwich.

Notes

The only change I made to the egg salad sandwich recipe was replacing mayonnaise with Greek yogurt.
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Calories: 402kcal | Carbohydrates: 33g | Protein: 20g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 208mg | Sodium: 585mg | Potassium: 490mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1719IU | Vitamin C: 17mg | Calcium: 323mg | Iron: 3mg
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