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Refreshing-ABC-juice-for-pregnancy

Refreshing ABC juice for pregnancy

Parul Mathur
Thts apple, beetroot, and carrot juice is a great nutritious choice for a pregnant mom. The tanginess of the oranges and lemon juice and the zing of ginger make it a soothing and refreshing drink for any time of day.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 3 glasses
Course(s): Drink

Ingredients

  • 3 apples
  • ½ beetroot
  • 2 carrots
  • 3 oranges
  • ½ inch ginger
  • ½ cup fresh mint leaves
  • 1 Tbsp lemon juice
  • ice as needed

Instructions

  • Wash and clean all the vegetables properly.
  • Peel the apples, beetroot, carrots, and ginger.
  • Slice the oranges. If your juicer doesn't separate seeds, de-seed the orange slices to avoid a bitter taste.
  • Place all the vegetables in a juicer, add ice as needed, and blend.
  • Serve cold.

Notes

You can also freeze all the ingredients in a bigger batch and blend as needed.
The natural sweetness of the carrots, apples, and oranges should be sufficient, but if you prefer your juices sweeter, add a dash of stevia or honey.
5 from 1 vote
Calories: 186kcal | Carbohydrates: 47g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 43mg | Potassium: 659mg | Fiber: 10g | Sugar: 34g | Vitamin A: 7510IU | Vitamin C: 86mg | Calcium: 98mg | Iron: 1mg
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